LIVE LIFE STRONG
Friendly Crossfit community encouraging personal growth through fitness and nutrition
Get Started Today!
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive.
Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
OUR CLASSES ARE BUILT FOR ANYONE AND
EVERYONE OF ALL FITNESS LEVELS.
Weightlifting
Adult Classes
Foundations
Testimonials
“I have been at CF Grow for a few months now and I am very impressed with the coaching and the classes offered (schedule).
While I am not new to CrossFit, I definitely am rusty and need a little extra guidance on some days. I also feel well coached and coaches are always paying close attention to form which I very much appreciate.
I also always feel welcome no matter what class or coach it is. I am very thankful for the warm community that CF grow offers while I am living in the area.”
Over 70
5 star Google reviews
For all ages!
We offer classes for all ages beginning at 13 years old. We have Teens & Adult, and Foundational classes. With more than 30 classes a week, we have a class for you!
From Out Of Town?
If you are visiting the Brainerd Lakes Area and are currently involved with CrossFit classes we would love for you to come join us! We currently are allowing Drop-ins. Just click the button below and select the class you would like to drop into.
“Really great small town feel gym. Everyone was so welcoming and helpful during my drop in. They really make the most of the space they have and you’re still able to get a great workout. I wish I would have been able to do more classes. I’ll definitely be back the next time I’m in the area.”
Contact
Feel free to contact us with any questions.
Email
cfgrowmn@gmail.com
Phone
(651) 253-1124